Avocados are high in monounsaturated fats, which help to protect against heart disease and lower blood pressure.
Gingerol - the active compound in ginger - has powerful anti-inflammatory and antioxidant effects, and may help reduce oxidative stress, which results from having too many free radicals in the body.
Blend it with
All our smoothies blend beautifully with 200ml apple juice, but for something different, try:
200ml pineapple juice for a beautifully balanced drink (220kcal)
100ml water + 100ml apple juice for a lower GI, but deliciously creamy smoothie (155kcal)
Nutritionals (per 100g)
Energy KJ 323
Energy kcal 77
Carbohydrates 8.1g
- of which sugars 6.7g
Dietary fibre 2.3g
Salt 0.0g
Protein 1.9g
Fat 3.5g
- of which saturates 1.7g
Allergens -
Free from Nuts, gluten, wheat
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