Carrots, mandarins are sweet potatoes are all high in vit C and will help your body build antibodies (lord knows we need that these days!). Vitamin C also helps your body take in and use iron and prevent infections.
Turmeric (and its active compound curcumin) is a potent anti-inflammatory and antioxidant.
Blend it with
All our smoothies blend beautifully with 200ml apple juice, but for something different, try:
200ml orange juice for a tarter, zingier taste and max vit C (178kcal)
Nutritionals (per 100g)
Energy KJ 253
Energy kcal 60
Carbohydrates 12.2g
- of which sugars 7.4g
Dietary fibre 2.5g
Salt 0.1g
Protein 0.9g
Fat 0.4g
- of which saturates 0.1g
Allergens -
Free from Nuts, gluten, wheat
Ask us anything
What should I blend this smoothie with?
We recommend 200ml of apple juice, but take a look at the blending options for each smoothie by clicking 'view nutritional info and more' for low-cal and other ideas. You can always use 200ml water and a splash of maple syrup, or 200ml coconut water, and most of our smoothies also taste delicious with 200ml oat or almond milk.
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