Dark berries are packed with antioxidants – miracle molecules that reduce the risk of many diseases by performing a body ‘clean up’ – scavenging free radicals and reducing damage caused by oxidative stress.
Blackberries are high in manganese, which plays a role in making energy, protecting cells from damage, immunity, bone growth, reproduction and blood clotting.
Blend it with
All our smoothies blend beautifully with 200ml apple juice, but for something different, try:
150ml water + 50ml vanilla yoghurt or kefir, and a spoonful of oats for a healthy low cal breakfast (95kcal)
Nutritionals (per 100g)
Energy KJ 161
Energy kcal 38
Carbohydrates 5.5g
- of which sugars 5.5g
Dietary fibre 4.9g
Salt 0.0g
Protein 0.9g
Fat 0.4g
- of which saturates 0.0g
Allergens -
Free from Nuts, gluten, wheat
Ask us anything
What should I blend this smoothie with?
We recommend 200ml of apple juice, but take a look at the blending options for each smoothie by clicking 'view nutritional info and more' for low-cal and other ideas. You can always use 200ml water and a splash of maple syrup, or 200ml coconut water, and most of our smoothies also taste delicious with 200ml oat or almond milk.
Where can I see the nutritionals?
Click the little i circle at the top right of each product, then when the slide out appears, click the link ‘view nutritional info and more’ just below the ingredients. This will take you to the product page, where you can find all the calorie information, nutritional breakdown and more.
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