Blueberries are packed with antioxidants – miracle molecules that reduce the risk of heart disease by scavenging free radicals and reducing damage caused by oxidation.
Flax seeds are a great source of omega-3 fatty acid, proven to have heart health benefits and to lower the risk of stroke.
Blend it with
All our smoothies blend beautifully with 200ml apple juice, but for something different, try:
200ml almond milk and a dash of maple syrup for a creamy and filling smoothie (193kcal)
Nutritionals (per 100g)
Energy KJ 325
Energy kcal 76
Carbohydrates 15.5g
- of which sugars 13.9g
Dietary fibre 1.6g
Salt 0.0g
Protein 1.3g
Fat 0.7g
- of which saturates 0.1g
Allergens -
Free from Nuts, gluten, wheat
Ask us anything
Can I add protein powder to this smoothie?
Yes absolutely! This is a great smoothie to add a scoop of whey or pea/other protein powder to. Try also adding 1/2 a banana and using oat milk instead of apple juice - it'll create a lovely, creamy and filling drink.
What should I blend this smoothie with?
We recommend 200ml of apple juice, but take a look at the blending options for each smoothie by clicking 'view nutritional info and more' for low-cal and other ideas. You can always use 200ml water and a splash of maple syrup, or 200ml coconut water, and most of our smoothies also taste delicious with 200ml oat or almond milk.
Where can I see the nutritionals?
Click the little i circle at the top right of each product, then when the slide out appears, click the link ‘view nutritional info and more’ just below the ingredients. This will take you to the product page, where you can find all the calorie information, nutritional breakdown and more.
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