Figs are a good source of calcium and potassium – these work together to improve bone density.
Flax seeds high in calcium and rich in omega-3 fats, and studies have shown that they also have a beneficial effect on bone mineral density.
Blend it with
This smoothie is designed to be blended with 50ml espresso + 150ml hazelnut milk to kick start your day in style (211kcal). Or try:
200ml oat milk for a caffeine-free breakfast (257kcal)
add 1/2 banana, 1 scoop unflavoured protein powder, 150ml oat milk + 50ml espresso for the best all-in-one breakfast (282kcal)
Nutritionals (per 100g)
Energy KJ 499
Energy kcal 119
Carbohydrates 13.0g
- of which sugars 12.0g
Dietary fibre 2.4g
Salt 0.0g
Protein 2.7g
Fat 3.9g
- of which saturates 2.6g
Allergens -
Free from Nuts, gluten, wheat
Ask us anything
Can I add protein powder to this smoothie?
Yes absolutely! This is a great smoothie to add a scoop of whey or pea/other protein powder to. Try also adding 1/2 a banana and using oat milk instead of apple juice - it'll create a lovely, creamy and filling drink.
Where can I see what to blend each smoothie with?
Hit the little i button on each smoothie (top right corner) and take a look in the section above 'BLEND IT WITH' - all the info will be in there.
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