Ingredients

Banana, Blueberry, Carrot, Courgette, Ginger

Good for defense

• Carrots are high in vit C and will help your body build antibodies and prevent infections (lord knows we need that these days!).
• Ginger (and its active compound gingerol) is a potent anti-inflammatory and antioxidant.
  
  

Blend it with

All our smoothies blend beautifully with 200ml apple juice, but for something different, try:

• 200ml pineapple juice for a tangy, lip-smacker (192kcal)
• 100ml water + 100ml apple juice with a tbsp of pea protein for a lower GI (127kcal)

Nutritionals (per 100g)

• Energy KJ 240
• Energy kcal 57
• Carbohydrates 11.3g
• - of which sugars 9.1g
• Dietary fibre 2.2g
• Salt 0.0g
• Protein 1.1g
• Fat 0.3g
• - of which saturates 0.1g
• Allergens -
• Free from Nuts, gluten, wheat