Beta-carotene found in Kale is converted to Vit A and plays a key role in vision, the immune system, and reproduction.
Iron in Spinach helps to create haemoglobin, which carries oxygen in your red blood cells to your body’s tissues, and is therefore a great supplement for women, who have a higher tendency towards anaemia and all the associated symptoms of tiredness, low mood and energy.
Blend it with
All our smoothies blend beautifully with 200ml apple juice, but for something different, try:
100ml pineapple juice + 100ml water to ramp up the tropical flavours and boost the vit C content (115kcal)
200ml oat milk for a creamy and filling smoothie that boosts your intake of fibre and protein (149kcal)
Nutritionals (per 100g)
Energy KJ 178
Energy kcal 42
Carbohydrates 7.0g
- of which sugars 6.7g
Dietary fibre 1.5g
Salt 0.0g
Protein 1.7g
Fat 0.5g
- of which saturates 0.1g
Allergens -
Free from Nuts, gluten, wheat
Ask us anything
What should I blend this smoothie with?
We recommend 200ml of apple juice, but take a look at the blending options for each smoothie by clicking 'view nutritional info and more' for low-cal and other ideas. You can always use 200ml water and a splash of maple syrup, or 200ml coconut water, and most of our smoothies also taste delicious with 200ml oat or almond milk.
Can I add protein powder to this smoothie?
Yes absolutely! This is a great smoothie to add a scoop of whey or pea/other protein powder to. Try also adding 1/2 a banana and using oat milk instead of apple juice - it'll create a lovely, creamy and filling drink.
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