The simple banana helps to restock muscle glycogen levels and stops muscle breakdown, as well as being a source of potassium, an electrolyte necessary for muscular contraction.
Strawberries have a low glycaemic index (GI) and therefore help moderate blood sugar release.
Blend it with
All our smoothies blend beautifully with 200ml apple juice, but for something different, try:
100ml oat milk + 100ml vanilla yoghurt for a low GI post-workout treat (161kcal)
200ml water + dash of maple syrup + 1 tbsp of almond butter for a nutty pick-me up (181kcal)
Nutritionals (per 100g)
Energy KJ 247
Energy kcal 59
Carbohydrates 11.7g
- of which sugars 10.9g
Dietary fibre 2.8g
Salt 0.0g
Protein 0.8g
Fat 0.3g
- of which saturates 0.0g
Allergens -
Free from Nuts, gluten, wheat
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