1. Full of Veg Open Sandwich
- Cut a thick slice of sourdough & grill or toast, ideally you want some lovely little charred bits
- Spread with pumpkin seed butter or another nut butter (not sweet)
- Cut 6 cherry tomatoes in half
- Grate 1 carrot
- Mix the tomatoes & grated carrot with a few spinach leaves and a small handful of mung bean sprouts (maybe add a little balsamic vinegar)
- Mash ½ an avo with a little lemon juice
- Pile the avo mash on the toast and add the mixed veg
5 of your day DONE, in one mouthful!
2. The creamiest avocado smoothie
Pop all of these into a blender:
- ½ mango in chunks
- a large handful of washed spinach leaves
- 2 florets of blanched broccoli
- ½ an avocado
- 1cm grated ginger
- a squeeze of lime and a little zest
- add 200ml coconut water OR 200ml oat milk
The healthiest, most vibrant breakfast! (or pop a pouch of Avo-Go-Go in the blender and enjoy an extra 5 minutes in the shower 😊)
3. Roasted avocado salad
- Cut 1 avocado in half and de-stone – you’re trying to keep the halves intact
- Season with salt & pepper and pop under the grill until well charred on the outside (under a blistering oven grill, or on the BBQ)
- In the meantime mix ½ tin chickpeas, some crumbled feta, the juice of ½ lime and a little sprinkling of chilli flakes with a couple of handfuls of fresh salad leaves
- Mix the avo with the salad
- Add a little chopped coriander & a drizzle of olive oil