3 Smoothies for a (Raging) Hangover
Drinking (alcohol) will create havoc with your blood sugar levels, dehydrate and strip out key minerals. The best way to start to feel better is with a gl...
Improve your gut microbiome and skin
This post will cover three important subjects and includes a handy Gut Loving Food Guide so you can add it to your shopping list. The skinny ...
5 ways to create better food habits for your children
Remember when ice cream was a 'once a week' treat? Ice Cream Sundae came about because ice cream was for Sundays only (we have no idea why the spel...
5 Ways to build healthy habits
We all know the drill: eat less sugar and processed food, eat more fruit & veg (and a wider, colourful range). Move more (and stop scrolling mindlessl...
Should I go Vegan?
It’s that time of year again when many of us adopt a healthier approach to eating and drinking (1 weekend down, 3 to go!). Here at Love Struck, we wholeh...
5 Fruit & Veggies for: Immunity
What can we do to best protect ourselves from coughs and colds? Turn to mother nature of course! Bump up your immunity with these bug-fighting fruit and v...
Spotlight on: Kale Kick
Kale Kick is a punchy fusion of spinach, kale (no surprises there) and ripe mang...
Top 5 Fruit & Veg for Antioxidants
Fruit & Veg High in Antioxidants There’s a lot of interest at the moment about antioxidants – but what are they? And what’s the best way of g...