Spotlight on: Broccoli
A history of Broccoli – What have the Romans ever done for us? Broccoli is a Mediterranean vegetable that is part of the cabbage family. It started to become...
Are blueberries good for you?
It’s strange to think that around 20 years ago blueberries weren’t the everyday fruit that they are today – what on earth were we thinking? Fortunately, in t...
Does a healthy gut mean a healthy brain?
The link between our gut and our brain We learn it from a very early age; what happens in our brain has an effect on our gut. We all get butterflies when we ...
6 Reasons To Try Veganuary
Did you know that that Veganuary was first launched 9 years ago? And more people than ever are taking on the Veganuary challenge this year, after over 706,96...
3 Smoothies for a (Raging) Hangover
Drinking (alcohol) will create havoc with your blood sugar levels, dehydrate and strip out key minerals. The best way to start to feel better is with a glass...
Improve your gut microbiome and skin
This post will cover three important subjects and includes a handy Gut Loving Food Guide so you can add it to your shopping list. The skinny on supplements ...
5 ways to create better food habits for your children
Remember when ice cream was a 'once a week' treat? Ice Cream Sundae came about because ice cream was for Sundays only (we have no idea why the spelling is di...
5 Ways to build healthy habits
We all know the drill: eat less sugar and processed food, eat more fruit & veg (and a wider, colourful range). Move more (and stop scrolling mindlessly t...
Should I go Vegan?
It’s that time of year again when many of us adopt a healthier approach to eating and drinking (1 weekend down, 3 to go!). Here at Love Struck, we wholehear...
5 Fruit & Veggies for: Immunity
What can we do to best protect ourselves from coughs and colds? Turn to mother nature of course! Bump up your immunity with these bug-fighting fruit and veg....
Spotlight on: Pineapple
Pineapple on your pizza? Us neither… try it in Firestarter instead – a mouthwatering mix of mango, pineapple, coconut, lime together with a little background...
Spotlight on: Kale Kick
Kale Kick is a punchy fusion of spinach, kale (no surprises there) and ripe mango. Juicy, green and full of goodness, here are our top ways to enjoy it: 1. Z...