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Building a gut-friendly smoothie does not require a cupboard full of supplements. Discover useful ingredients including oats, banana, berries, flaxseed, greens and live-culture yoghurt.

Blackcurrants bring sharp flavour, deep purple colour and plenty of personality to smoothies. Discover three reasons this bold British berry earns its place in the blender.

Avocado brings creamy texture, useful fats and satisfying richness to smoothies. Here’s why this mild green ingredient works so well with fruit, greens, coconut and lime

Broccoli has more range than its school-dinner reputation suggests. Here’s why this surprisingly smoothie-friendly veg brings vitamin C, fibre, plant variety and green goodness to the blender.

Spinach is the quiet achiever of the smoothie world. Mild, leafy and easy to blend, it brings vitamin K, folate, plant-based iron and green goodness without taking over.

Peaches bring soft sweetness, juicy texture and a little sunshine to the blender. Here’s why this smoothie-friendly fruit deserves more attention, from vitamin C to fibre and mellow flavour.

Blueberries may be tiny, but they bring big smoothie energy. Here’s why they deserve their reputation, from anthocyanins and vitamin C to fibre and deep berry flavour.

Bananas are the dependable backbone of the smoothie world. Here’s why they bring more than natural sweetness, from potassium and fibre to that thick, creamy texture smoothies love.

Smoothies are not magic weight-management potions, but they can be a simple way to build more fruit, fibre, protein and balance into your routine. Here’s how to make a smoothie that actually does the job you need it to do.

Post-workout smoothies do not need to be complicated. Here’s how protein, carbohydrates, fluid and whole-food ingredients work together to support recovery after exercise.

Kale smoothies make it easier to add leafy greens to your day without wrestling through a bowl of raw kale. Here’s why kale works so well in a blend, what spinach and mango add, and where to find it in Love Struck’s Kale Kick smoothie.

Pea protein might not sound glamorous, but it is a useful plant-based option for smoothies. Here’s what it is, why it works, and how Love Struck uses it.