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Frozen smoothie packs are having a moment. They promise quick breakfasts, less food waste, and super quick smoothies at home with minimal effort. But if y...

Protein is often misunderstood. It's managed to gain a reputation for being reserved for muscle-bound gym-goers that want to bulk up - sipping protein sha...

We’re all about helping you add more wonderful fruit, veggies and superfoods to your diet, but sometimes, it’s worth remembering that there’s a lot of val...

What are nitrates? Dietary nitrates are compounds – made when nitrogen atoms and oxygen atoms combine. The main compound is nitr...

Are smoothies good for weight loss? Well smoothies can be good for you. But as with all things, it’s a little bit more complicated than that. We ...

Where do tomatoes come from? The first evidence that we have of people growing tomatoes for consumption is in the Aztec civilisation, who used to...

… but 30 plants a week! Everyone’s talking about gut health, aren’t they? Even us… But there’s a ...

I don’t think there is a Mum in the country that hasn’t, at some point, encouraged their children to eat their breakfast by describing it as the “most imp...

A history of Broccoli – What have the Romans ever done for us? Broccoli is a Mediterranean vegetable that is part of the cabbage family. It start...

It’s strange to think that around 20 years ago blueberries weren’t the everyday fruit that they are today – what on earth were we thinking? Fortunately, i...

The link between our gut and our brain We learn it from a very early age; what happens in our brain has an effect on our gut. We all get butterfl...

Did you know that that Veganuary was first launched 9 years ago? And more people than ever are taking on the Veganuary challenge this year, after