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Creamy Kohlrabi and Potato Gratin Recipe

We made this recipe to make it easier and more pleasurable for everyone in the family to eat more veggies, especially the youngsters. With the familiarity of potatoes and the earthiness of kohlrabi, […]

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Most Comforting Red Lentils and Chicken Soup Recipe

We have transformed the seemingly difficult task of encouraging children to eat more fruits and veggies into a mouthwatering delight. This hearty soup is full of nutrients and a covert method to get […]

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Delicious Coconut Rice Pudding Recipe

It could feel like you’re fighting an uphill battle to convince kids to eat their veggies and fruits. In response to this challenge, We have an incredibly delicious and healthy coconut rice pudding […]

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spring onions
Crispy Spring Onions with Dipping Sauce Recipe

For children, nothing beats a golden, crispy snack! If your children enjoy crisp, light, and delicious snacks, they will love these Crispy Spring onions and our exclusive dipping sauce.  Deliciously simple yet brimming […]

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cauliflower soup
Easy Cauliflower Soup Recipe

For a hearty, healthy dish, look no further than this Easy Cauliflower Soup – packed full of goodness, it’s the ultimate comfort food, with zero guilt! One of our favourite myths to bust […]

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sweet potato soup
Easy Spicy Sweet Potato Soup Recipe

We can all agree that soup is wonderful, right? Here’s a fantastic Spicy Sweet Potato Soup recipe, as well as lots of ways you can modify this recipe to make it your own. […]

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Tropical smoothie recipe
4 Ingredient Tropical Smoothie Recipe

You know that feeling, when the sun is shining and you’ve carved out a few moments of peace for yourself – mo, don’t reach for the rose, instead go for a delicious and […]

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best green smoothie
6 Ingredient Green Smoothie Recipe

Even with the best will in the world, it can be difficult getting all the green vegetables that we know we need into our diet – but a healthy green smoothie can go […]

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Mango Spinach Smoothie
Easy Mango & Spinach Smoothie Recipe

Do you sometimes find it difficult to get going in the morning? Well, a Mango & Spinach smoothie will get your taste-buds and energy going! Not only is it zesty and delicious, but […]

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green smoothie
Healthy Green Smoothie – Full Recipe

Are Green Smoothies Healthy? You betcha they are! Broccoli has a surprisingly high Vitamin C content – about 106mg per 100g for raw broccoli (which is what we’re using here), which is significantly […]

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