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Quick Fruit Smoothie Recipe

There are many things to love about fruit smoothies. Number one has got to be the fact that they are delicious! Of course, you also have to acknowledge that they’re also a great […]

What are dietary nitrates?

What are nitrates? Dietary nitrates are compounds – made when nitrogen atoms and oxygen atoms combine. The main compound is nitric oxide, but the term also includes other naturally occurring chemical compounds, like […]

How much protein do I need?

Protein is often misunderstood. It’s managed to gain a reputation for being reserved for muscle-bound gym-goers that want to bulk up – sipping protein shakes as they recover from another session on the […]

Competition Time!

With the Euros now officially underway, it’s time to focus on some titans of the footballing world who have all enjoyed our fantastic smoothies. However, because we haven’t paid them to endorse us, […]

It’s coming home

Have we mentioned before that smoothies can be very good for you? (Erm, yes!) Ok, we appreciate that you may have a certain level of cynicism when you see us banging on about […]

4 Ingredient Tropical Smoothie Recipe

You know that feeling, when the sun is shining and you’ve carved out a few moments of peace for yourself – mo, don’t reach for the rose, instead go for a delicious and […]

6 Ingredient Green Smoothie Recipe

Even with the best will in the world, it can be difficult getting all the green vegetables that we know we need into our diet – but a healthy green smoothie can go […]

Easy Mango & Spinach Smoothie Recipe

Do you sometimes find it difficult to get going in the morning? Well, a Mango & Spinach smoothie will get your taste-buds and energy going! Not only is it zesty and delicious, but […]

Will smoothies help me lose weight?

Are smoothies good for weight loss? Well smoothies can be good for you. But as with all things, it’s a little bit more complicated than that. We know that consuming more fruit and […]

How can I reduce my food waste?

I think we all know that we need to do more, on a personal level to combat food waste. Most of us try to be good, but as we become more aware of […]

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